1500 Calorie Fat Loss Meal Plan for Women (High Volume, High Protein)
➡️ Grab my recipe ebooks (15% off when you buy all 3 in the bundle!): https://themacrofriendlycookbook.com/... ➡️ Get coached by me to lose fat for good: https://itsdoabl.com/apply-now/ ➡️ Use my FREE calorie calculator to get your fat loss calories: https://itsdoabl.com/calorie-macro-ca... Hello ladies! If you’re trying to lose fat but feel constantly hungry, stuck snacking, or unsure how to structure your meals across the day - this video will clear that up. This is a high-volume, high-protein 1,500 calorie day designed for people with big appetites who still want fat loss to feel sustainable (not restrictive). 🥣 MEAL 1: HIGH-PROTEIN OVERNIGHT OATS 395 kcal | 30g P | 42g C | 9g F | 11g Fibre 40g oats 30g protein powder 100ml unsweetened almond milk 100g frozen berries 5g chia seeds 5g flax seeds 5g cocoa powder 🥗 MEAL 2: TUNA PASTA SALAD (MEAL PREP FRIENDLY) 360 kcal | 36g P | 34g C | 4g F | 6g Fibre 40g dry pasta (weighed dry) 1 tin tuna in spring water Mixed salad veg (lettuce, cucumber, tomato, peppers, onion) Dressing: 50g 0% fat Greek yogurt, 5g mayo, Lazy garlic & chilli, Salt & pepper, 5g sriracha 🍊 SNACK: FRUIT & YOGURT 170 kcal | 15g P | 25g C | 0g F | 5g Fibre 1 orange 1 kiwi 150g 0% fat Greek yogurt Low-calorie syrup ⚡ PRE-WORKOUT: FAST CARBS 135 kcal | 1g P | 36g C | 0g F | 4g Fibre 50g Medjool dates 🍚 MEAL 3: CHICKEN & EGG FRIED “RICE” 315 kcal | 41g P | 26g C | 7g F | 6g Fibre 120g chicken breast 50g cooked white rice 200g cauliflower rice 1 whole egg 75g egg whites Mixed veg (peas, carrots, onion, mushrooms) Soy sauce 10g sweet chilli sauce Garlic, ginger, chilli flakes 🍉 EVENING SNACK: MELON & DARK CHOCOLATE 100 kcal | 2g P | 10g C | 5g F | 2g Fibre 200g melon 10g (1 square) 85% dark chocolate DAILY TOTAL: 1,475 kcal | 125g Protein | 173g Carbs | 25g Fat | 34g Fibre All prep tips, swaps, and structure explanations are in the video - this is exactly how I keep hunger down while still losing fat. Let me know what calorie target you want next and I’ll build another one 🤍 See you next week, Betty x
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