1800 Calorie Fat Loss Meal Plan for Women (5 meals, 140g protein)
➡️ Grab my recipe ebooks (15% off when you buy all 3 in the bundle!): https://themacrofriendlycookbook.com/... ➡️ Get coached by me to lose fat for good: https://itsdoabl.com/apply-now/ ➡️ Follow me on Instagram: / bethanyydobson ➡️ Use my FREE calorie calculator to get your fat loss calories: https://itsdoabl.com/calorie-macro-ca... Hello Ladies! If you're trying to lose fat but CONSTANTLY hungry or don't know how to structure your meals - this video is going to clear all of that up. Lets get into the recipes: 1:37 – 🥣 MEAL 1: CHOCOLATE BROWNIE OATS 435 kcal | 31g P | 50g C | 11g F | 10g Fibre 50g oats 100ml unsweetened almond milk 100ml water 30g Free Soul vegan chocolate protein powder 5g cocoa powder 100g frozen berries 5g peanut butter 5:05 – 🍳 MEAL 2: OMELETTE WITH VEG & SQUASH 428 kcal | 45g P | 25g C | 22g F | 7g Fibre 3 whole eggs 100g egg whites 2 chicken sausages 150g mixed vegetables 150g squash (raw weight, then roasted) 9:13 – ⚡ PRE-WORKOUT: FAST-ACTING CARBS 205 kcal | 2g P | 52g C | 0g F | 4g Fibre 1 large banana 2 plain rice cakes 10g honey 10:56 - How to get all my recipes in one place 11:21 – 🍦 SNACK: YOGURT BOWL 234 kcal | 22g P | 21g C | 6g F | 4g Fibre 200g 0% fat Greek yogurt 10g peanut butter 100g blueberries 12:52 – 🍚 MEAL 3: TUNA, RICE & AVOCADO BOWL 418 kcal | 35g P | 42g C | 11g F | 6g Fibre 1 tin tuna in spring water (drained) 125g cooked jasmine rice 60g avocado, lime, salt, pepper, chillis Cucumber 15g sriracha, sesame seeds 16:02 – 🍫 EVENING SNACK: DARK CHOCOLATE 120 kcal | 2g P | 6g C | 10g F | 3g Fibre 20g 85% dark chocolate ➡️ DAILY TOTAL 1,810 kcal | 142g Protein | 224g Carbs | 60g Fat | 36g Fibre All methods and prep tips are in the video - these meals will keep you satisfied all day without the restriction feeling! Let me know which calorie goal you'd like me to make a meal plan for next! See you all next week, Betty x
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