5 Корисних ІДЕЙ СНІДАНКУ для Схуднення

A selection of simple, delicious and varied breakfasts for every day ✨ Be sure to try my author's diets for weight loss: ✅ with step-by-step instructions ✅ convenient shopping lists ✅ already calculated KBZHV With them, you won't have to worry about what to cook and how to eat to lose weight without diets. 🔗 Follow the link and choose the menu that suits you: 👉 https://olyapins.com/ Omelet roll with fish and cucumber (1 serving): Eggs - 2 pcs. Milk - 30 ml Salt Oil — 5 g Cucumber — 80 g Lightly salted red fish — 50 g Cream cheese — 20 g Sesame seeds — 3 g KBZHV: 378 kcal / B 28 g / F 25 g / B 8 g Pancake with cream (1 serving): Egg — 1 pc. Yogurt — 15 g Flour — 15 g Baking powder — 2 g Sweetener Cream cheese paste — 100 g Condensed milk without sugar — 15 g Strawberries — 60 g Nuts — 10 g Oil — 3 g KBZHV: 396 kcal / B 24 g / F 24 g / B 19 g Crispy tortilla with filling (1 serving): Tortilla — 1 pc. (50 g) Cream cheese — 15 g Hard cheese — 25 g Baked turkey/ham — 70 g Tomato — 70 g Pickled cucumber — 40 g Honey mustard sauce — 15 g KBZHV: 430 kcal / B 31 g / F 17 g / B 36 g Oatmeal and Apple Pie with Chocolate (for the whole pie / 4 servings): Oatmeal — 150 g Milk - 200 ml Apples — 2 pcs. (300 g) Eggs - 2 pcs. Cocoa - 20 g Sugar — 30 g Baking powder — 3 g Nuts — 30 g Chocolate — 40 g For 1 serving (1/4 pie): KBZHV: 332 kcal / B 11 g / F 13 g / B 42 g Cheese rolls made from pita bread Ingredients (8 pieces / 2-3 servings): Sour milk cheese — 180 g Egg — 1 pc. Hard cheese — 100 g Greenery Lavash — 120 g Yolk for greasing — 1 pc. For 1 serving (3 rolls): 429 kcal / B 35 g / F 20 g / B 27 g 💛💙 My second channel —    / @olyapinsua   ✅ Weight loss nutrition programs — http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]