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✨ Be sure to try my author's diets for weight loss: ✅ with step-by-step instructions ✅ convenient shopping lists ✅ already calculated KBZHV With them, you won't have to worry about what to cook and how to eat to lose weight without diets. 🔗 Follow the link and choose the menu that suits you: 👉 https://olyapins.com/ 🍓 RECIPE 1 Ingredients: — Strawberries — 100 g — Grainy cottage cheese (or thick yogurt) — 200 g — Honey — 1 tsp. — Children's cookies — 30 g Nutritional value per 1 serving: Calorie content: 390 kcal Protein: 33 g Fats: 8 g Carbohydrates: 46 g 🥩 RECIPE 2 Ingredients: — Beef — 1000 g — Butter — 10-15 g — Smoked paprika, dried garlic, coriander, thyme — to taste — Salt — to taste — Water — 50 ml Nutritional value per 100 g: Calorie content: 248 kcal Protein: 27 g Fats: 15 g Carbohydrates: 1 g 🥗 RECIPE 3 Ingredients: — Boiled beets — 300 g — Boiled/canned chickpeas — 150 g — Feta cheese — 150 g — Nuts — 50 g — Cilantro — 1 bunch — Olive oil — 3 tbsp. — Balsamic vinegar — 1.5 tbsp. — Salt, pepper — to taste Nutritional value per 1 serving (from 4 servings): Calorie content: 335 kcal Protein: 12 g Fats: 22 g Carbohydrates: 24 g 🥦 RECIPE 4 Ingredients: — Broccoli — 150 g — Eggs — 3 pcs. — Hard cheese — 50 g — Salt — to taste Nutritional value per 1 serving: Calorie content: 385 kcal Protein: 33 g Fats: 25 g Carbohydrates: 8 g 🥕 RECIPE 5 Ingredients: — Carrots — 150 g — Eggs — 2 pcs. — Hard cheese — 25 g — Sesame seeds — to taste — Ham — 30 g — Tomatoes — 50 g — Greens — to taste — Salt — to taste Nutritional value per 1 serving: Calorie content: 285 kcal Protein: 24 g Fats: 15 g Carbohydrates: 14 g 💛💙 My second channel —    / @olyapinsua   ✅ Weight loss nutrition programs — http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected] #recipesforweightloss #highproteinrecipes #menuforweightloss #dietforweightloss #recipes #simplerecipes #dietrecipes #proteinmenu #whattoeattoloseweight #lowcaloriefoods #deliciousrecipes #propernutrition #healthyfood #oliapins #fitnessrecipes