Укрепляем мышцы кора. 20 минут для твоей красивой осанки.

Hi! My name is Katya, and I'm a posture specialist! 👋 You can never have too many core exercises! After all, a strong core protects your spine, promotes good posture, allows for free breathing, and prevents lower back pain. This workout consists of exercises to strengthen your abdominal muscles, back, shoulder girdle, and pelvic floor. You can do it at home; no fancy equipment is required. You'll need: ✅ Any resistance band ✅ An exercise mat ✅ Any chair Take care of yourself, your beauty, and your health, and you'll see results in no time! Let's get started! ❤️ Follow me on social media. Social media: ➡️ Instagram:   / katiachup   ➡️ Telegram channel: https://t.me/katiachup 🎵Music: No Limits 🎵Musician: Faded Light (from Audio) 00:00 Start. Important information 00:23 Start of the workout. Glute bridge. 20 reps on each leg 02:20 Side-lying hip adduction. 20 reps on each leg 04:46 Plie lunges, 20 reps on each side 07:22 Dynamic plank. 10-12 reps 09:26 Dynamic side plank. 10-15 reps on each side 10:47 Dynamic boat with a resistance band. 10-15 reps 12:03 Cross crunches. Alternating 25 reps total 13:43 Boat extensions 20-30 reps 14:40 Lower crunches 15-20 reps on each side 16:01 Reach-ups 20-25 reps 17:22 Stretching