REALISTIC WHAT I EAT IN A DAY | Macros & calories, high protein recipes
Full day of eating in Dubai to fuel my body & maintain my physique! My current weight is 65kg and height 5'8. I always aim for 140g protein and then get the rest of my calories from my carbs and fats. Ingredients and macros are below! Enjoy, Ellie xx 142g Protein, 48g Fat, 224g C - 2010 kcal Cereal bar 104 kcal - 15.3g C, 3.4g F, 1.8g P Coffee 88 kcal - 9.9g C, 4.5g F, 1.5g P Raspberry Protein Weetabix: 389 kcal - 38.9g C, 7.5g F, 40.8g P 2 weetabix 70ml milk 150g low fat yogurt 10g peanut butter 20g myprotein vanilla whey 50g raspberries Myprotein filled cookie 257 kcal - 29g C, 10g F, 20g P BBQ chicken sliders 360 kcal - 41.2g C, 4.4g F, 38.7g P (per portion): 1 bun 125g chicken breast 20g onion 1/4 pepper 10g bbq sauce 10g low fat cheese Oatmeal raisin cookie 171 kcal - 6.8g F, 25.8g C, 2.4g P Kellogs Cereal 147 kcal - 27g P, 1.7g F, 5.5g P 30g kellogs 100ml skimmed milk Tuna pasta bake 497 kcal - 62.3g C, 11.9g F, 34.5g P (per portion): Ingredients for 4: 240g dried pasta 2 tins tuna 200g sweetcorn 40g low fat butter 1 onion 40g flour -100ml skimmed milk 80g reduced fat cheese (1/2 on top) Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Shop Gymshark Black Friday sale: https://gym.sh/EllenaHoad be sure to follow me on Insta and TikTok as well as on here ♡ my insta: / ellena_fit my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: / @ellena_fit Use code ELLENA to get 37% off MyProtein when you shop via the link below https://prf.hn/l/6Zo4exX FAQ’S ♡ I am 27 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fulldayofeating #whatieatinaday #healthyrecipes
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