FULL DAY OF EATING 1900 CALORIES | Tips to manage the festive season!

This was SUCH a good day of FOOD!!! 3 healthy, high protein recipes AND we chat about how to manage the festive season now that we are in December. How is it December already!?? Don't forget that Christmas happens once a year and it is SO important to spend it with your friends and family whilst making memories. This was a fully tracked day aiming for 1900 calories and 140g protein. I track all of my food on ELL-EVATE my recipe and workout app. TOTAL CALORIES: 1872 MACROS: 137g Protein, 180g C, 61g F Breakfast: PB, Cinnamon and Banana Baked Oats 366 kcal (44.9g C, 9.1g F, 24.9g P) 50g oats 75ml water 1 TSP cinnamon 50g banana 20g MyProtein cereal whey 10g PB Snack: MyProtein Choc Crispies 169 kcal (18g C, 6.5g F, 9g P) Lunch: Chicken Caesar Pizza 530 kcal (38.9g C, 22.3g F, 40.2g P) 10ml Caesar dressing 1 Wrap 1 tsp garlic 1 tsp low fat butter lettuce 10g croutons 80g cooked chicken 40g low fat mozzarella 5g parmesan Snack: 1/2 granola slice 159 kcal (20g C, 7.5g F, 2.4g P) Dinner: Baked Chicken Pasta (serves 4) 493 Kcal per portion (45.3g C, 15.3g F, 40.8g P) 240g dried pasta 1 pack of tomatoes 1 block feta 320g cooked chicken Snack: Arla Protein Yogurt 144 kcal (13g C, 0.4g F, 20g P) Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com be sure to follow me on Insta and TikTok as well as on here ♡ my insta:   / ellena_fit   my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube:    / @ellena_fit   Use code ELLENA to get 37% off MyProtein when you shop via the link below https://prf.hn/l/6Zo4exX FAQ’S ♡ I am 27 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fulldayofeating #healthyrecipes #christmas