Yoga per sentirsi (e volersi) bene | 40 min - Anche e bacino - Livello base e intermedio

Hello ☺️ In this practice we will move the whole body as always, but we will focus above all on the opening and mobility of the hips, and on the strengthening and lengthening of all the muscles that surround and support the pelvis: legs, glutes, abdomen ✨🌸 Through positions such as Utthan Pristhasana (Lizard), Virabhadrasana II (Warrior II), Vriksasana (Tree) and Ardha Chandrasana (Crescent) we will simultaneously open and strengthen the hips and pelvis, where we usually accumulate tension when we are stressed or spend a lot of time sitting 😩 Let's try to approach the practice without expectations, without judgment: let's put ourselves to the test, but without getting attached to the result. Let's really listen to our body, which has so many things to tell us, but which we often struggle to listen to because its message does not always coincide with what the Ego wants to hear ✨ If you liked the lesson, leave a Like 👍 and Subscribe to the channel! I remind you that all videos are accessible for free ☺️ If you would like to support the Channel, you can sign up for a monthly subscription and receive benefits reserved only for subscribers ✨ Discover the subscriptions at this link:    / @yogaconveronica   --------------------------------------------- Would you like to practice Yoga or Pilates with me in person/live on Zoom? You can write to me here: Instagram   / yoga.con.veronica   Email [email protected]