Yoga Flow | Serenità e chiarezza mentale | 30 min - Liv. intermedio - Parte inferiore del corpo

Hi 🙏 In this video, I'll show you a grounding practice where, through poses that require strength, stability, and balance, you can find greater calm and mental clarity. ✨ Poses like Virabhadrasana I, II, and III (the Three Warriors), Vrksasana (Tree), Trikonasana (Triangle), and Parsvottanasana (Pyramid) require a strong connection to the ground through the feet and strong activation of the legs and core to maintain balance. 💪 This results in a sense of stability and deep connection with your body, which calms the mind, encouraging us to slow down and focus on the present moment. 😌 If you enjoyed the class, please leave a like 👍 and subscribe to the channel! If you like, let me know in the comments what you liked and what you'd like to see in future videos 🙏 --------------------------------------------- Would you like to practice with me in person or live on Zoom? You can message me here: Instagram   / yoga.con.veronica   Email [email protected]