Yoga dinamico | Fluidità e focus | 30 min - Lezione per tutto il corpo - Liv. base e intermedio

Hi ☺️ This basic/intermediate level practice is inspired by the element of water: like water, we will try to move fluidly, regularly, with full awareness and without ever forcing ourselves. 💧 Water is the element associated with the second chakra, Svadhisthana, which represents our ability to change, flow, and let go, but it is also linked to pleasure, creativity, and emotions. 🔶 On a physical level, it is located below the navel, in the sacral region; for this reason, we will work specifically on opening and mobility of the hips. If you enjoyed the class, leave a like 👍 and subscribe to the channel! Please remember that all videos are free to access ☺️ If you'd like to support the channel, you can sign up for a monthly subscription and receive exclusive benefits. ✨ Discover the subscriptions at this link:    / @yogaconveronica   --------------------------------------------- Would you like to practice Yoga or Pilates with me in person/live on Zoom? You can contact me here: Instagram   / yoga.con.veronica   Email [email protected]