Ashtāṅga Yoga Introductorio | Bases, respiración, dr̥ṣṭi y bandhas

Learn an introductory Ashtāṅga Vinyāsa Yoga practice with a clear foundation for moving safely and without strain. 🧘‍♀️ In this class, we'll work on the essential pillars to begin: breath with sound dr̥ṣṭi (focused gaze) bandhas (muscle locks) and the relationship between breath and movement through vinyāsa All geared towards building a more stable, mindful, and sustainable practice. ✨ This class is designed for beginners and also for those who want to structure their practice with technique, avoiding injuries and unnecessary strain. 🔁 If you feel your Surya Namaskāra needs more technical clarity, you'll find a specific video of drills on the channel to deepen your practice. _________________________________________________________________________ Sometimes, in the practice of yoga asana, the postures are challenging. The body trembles, it becomes difficult to hold the pose, there's an urge to disengage prematurely or to quickly move on to the next pose. It's not always a lack of willpower. Often it's a lack of specific strength for the type of body that practices yoga. As yogis, we don't need a rigid or shortened muscle, but rather a muscle that can both support and lengthen, that has strength without losing flexibility or mobility. Vyayama is a training program designed for yoga: it develops strength, endurance, and control, maintaining breath, focus, and quality of movement. 👉 If you want to complement your practice and hold the asanas with more stability and confidence, you can learn about the Vyāyāma online course here: https://www.escuelalasayoga.com/lasa-... @lasayoga _________________________________________________________________________ ⏱️ Chapters 00:00 Introduction 03:40 Ashtanga Practice _____________________________________________________ #lasayoga #ashtanga #ashtangayoga #ashtangavinyasa #yogaenespañol #yogaparaprincipiantes #drishti #bandhas #vinyasa #respiracion