Agility for swimmers. Dry-land workout #5

This 10 minute workout is challenging, specially because there are new movements and balancing exercises that are more focused on bringing you control over your body and that will translate into better swimming technique. We have been working hard to bring you the best workouts for swimmers outside of the pool. It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc. Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer. Workout #1 -    • Shoulders and core routine for swimmers ::...   Workout #2 -    • The best ankle routine for swimmers : Dry-...   Workout #3 -    • Recovery for shoulders, neck, upper back. ...   Workout #4 -    • Swimmers core, balance & coordination work...   Songs: Song- PHI NIX & Hoober - Overdosin [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- http://NCS.io/Overdosin Watch-    • PHI NIX & Hoober - Overdosin | Indie Dance...  .mp3 Song- Far Out - Chains (feat. Alina Renae) [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- http://ncs.io/Chains Watch-    • Far Out - Chains (feat. Alina Renae) | Ele...  .mp3 Song- Marin Hoxha & Chris Linton - With You [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- http://ncs.io/WithYou Watch-    • Marin Hoxha & Chris Linton - With You | Fu...  .mp3 Song- Inukshuk - Too Far Gone [NCS Release] Music provided by NoCopyrightSounds Free Download:Stream- http://ncs.io/TooFarGone Watch-    • Inukshuk - Too Far Gone | Electronic Pop |...  .mp3