Strength Routine Workout for Swimmers #6

It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc. Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer. Workout #1 -    • Shoulders and core routine for swimmers ::...   Workout #2 -    • The best ankle routine for swimmers : Dry-...   Workout #3 -    • Recovery for shoulders, neck, upper back. ...   Workout #4 -    • Swimmers core, balance & coordination work...   Workout #5 -    • Agility for swimmers. Dry-land workout #5   0:00 Introduction 0:10 BACKUP-CLIFFHANGER PUSHUP 0:34 KICK ON STOMACH 1:19 PIKE ONE ARM SWITCH 1:33 STANDING KNEE TO ELBOW 2:03 BENT OVER FREESTYLE 2:17 SWITCH HANDS BACK UP 2:44 FASTER SQUAT TO HIGH HANDS 2:52 LEG SWITCH PUSH UP 3:20 COBRA PUSH UP 3:43 STANDING DOLPHIN KICKS 3:53 BUTTERFLY GOOD MORNINGS 4:06 BUTTERFLY PUSH UPS 4:23 ROCKING HOLLOW ROCK 4:46 CIRCLE PUSH UPS 5:07 FOOT RELEASE BRIDGES 5:30 PIKE PUSH UP 5:57 BACK UP FLIES 6:11 HANNIBALL PUSH UPS 6:29 REVERSE PUSH UPS 7:04 PRAYING STRETCH 7:34 BREASTSTROKE KICK PIKES 7:39 BREASTSTROKE GOOD MORNINGS 8:06 ROLLING PLYO PUSHUPS 8:33 FACE UP BREASTSTROKE 8:45 BENT-OVER BREASTSTROKE LEFT LEG 9:08 BENT-OVER BREASTSTROKE RIGHT LEG 9:33 2 TWIST PUSH UPS 1 BACK UP HOLD 10:02 TOE CROSS OVER 10:09 HOLLOW ROCK BREASTSTROKE KICK 10:50 MINI V-UPS HOLDING BREATH 11:23 FACE UP BACKSTROKE SWIM 11:31 REVERSE PLANK BACKSTROKE 11:47 PLANK TWISTS 12:16 SEATED KICKS 12:36 LUNGE UPS LEFT LEG 12:55 LUNGE UPS RIGHT LEG 13:12 ST HIGH KNEES