Shoulders and core routine for swimmers :: Dry-land workout #1
We have been working hard to bring you the best workouts for swimmers outside of the pool. It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc. Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer. Next video -- • The best ankle routine for swimmers : Dry-... Ankle exercises mobility & flexibility for swimmers: Dry-land workout #2 0:00 Introduction 0:04 Shoulder twists 0:55 Lunge with 1:49 Hand raises 2:12 Pike push-up 2:27 Walking plank 3:12 Worms 4:25 Quadruped arm/leg lift 7:21 One legged 8:23 360 Plank 9:14 Knee to elbow 9:56 Hollow rock 10:31 Reverse snow angels 11:09 Shoulder complex
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