Dryland Circuit for Youth Swimmers | Swimmer Strength

This is a more endurance-based conditioning on land, in which we don't do much of, but we adapt with crazy times. We all need to do a complete effort to sustain aerobic fitness if we are not able to fully practice yet. Workout: 5 min Foam Roll Essentials Inchworm Sequences 6x15s on/15s off skipping drills 12 Exercise Circuit - 4x 40 on 20 off w/extra 60s between rounds: Burpees Face Pull Reverse Lunge Bear Crawl OH KB Carry 1-Arm Dead Bug 1-Leg Lateral Hop W-Streamline TRX Jumps TRX Triceps Straight-Arm Bridge Hip Dip Partner Rock Comment your future request below and we will make your wish come true! https://www.swimmerstrength.com