Complete Beginners Yoga| Beginners Series Ep.1 - Alignment, Foundation & Variation | Yoga with Yana

Hello my lovely people, 💕 Beginner Yoga Episode 2 :    • Yoga for Beginners| Beginners Series: Ep. ...   Have you ever attended a yoga class but felt out of place because you didn't know the proper alignment, or couldn't get into pose because you didn't know the foundation and weren't provided with any beginner variations? We ran a poll on our Facebook page that allowed people to vote on what class they wanted us to create next, If you haven't guessed it yet, it was beginners yoga! We decided to go a step further and create a full series for beginners yoga, in order to help new yoga students learn the basics, the foundation of each pose, proper alignment and variations to help you feel comfortable with your practice. Once you know the basics, you will feel more confident to go into any class and use your own variations and will know how to comfortably get into each pose! This class is gentle and may even at times feel slow, but the purpose of this first episode is to teach you all the proper alignments in order for you to be safe when you practice! Since this is a whole series, each episode focuses on new poses, in order to familiarize you with the different yoga poses. Each class will be a building block for the next beginner class, so we recommend that you start from the beginning and move forward from there. We sincerely hope you enjoy this series and that upon completing these classes you are able to comfortably and confidently practice our other yoga classes! From my heart to yours, Namaste! 🙏🏻🙏🏻❤️ Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_   Check out our Twitter:   / yanathompson3   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Outro Music: www.bensound.com