ラットマシンのフォーム！広背筋と僧帽筋それぞれに効かせるやり方を解説【脱初心者筋トレ講座】

I'm going to explain the difference in form between working the latissimus dorsi and trapezius muscles when training the back muscles with a lat machine. I'll also talk about my personal opinion on the difference in bar types and grip widths, so I hope you'll refer to it as well. Related videos The reason why back training doesn't work and how to improve your form [Muscle training course for those who are new to back training]    • 背中のトレーニングが効かない原因とフォームを改善する練習法【脱初心者筋トレ講座】   Explaining the key points of form that work the latissimus dorsi and trapezius muscles in back training    • 背中のトレーニングで広背筋と僧帽筋に効くフォームのポイントを解説   Form that doesn't work on your arms with lat pulldowns! Effective practice methods to focus on the latissimus dorsi    • ラットプルダウンで腕に効かないフォーム！広背筋を意識する効果的な練習法   SPM Support Project official website here → http://spm-japan.info My other channel [SPM KATO]    / @spmkato4463   Masakatsu Funaki's channel [Masakatsu Funaki]    / @samuraifunaki   Ossu Gym Channel    / @ossu-gymchannel9691   #backmuscletraining #backtraining #backform