僧帽筋中部・下部を鍛えて背中の厚みを作る！フォームのポイントやおすすめ種目、ポージングの取り方等を徹底解説します

This video explains how to train the middle and lower trapezius muscles to build thickness in your back! I'll explain in detail, including my personal opinions, the key points of proper form for effectively training the middle and lower trapezius muscles, recommended exercises, and posing techniques to express the three-dimensional shape of the trapezius. Related Videos [If your latissimus dorsi isn't working during back training, you're missing this]    • 背中のトレーニングで広背筋に効かない人はこれが出来てない！改善法と腕や僧帽筋に効くフ...   [Form and practice methods for effectively training the latissimus dorsi and trapezius muscles with lat pulldowns]    • ラットプルダウンで広背筋や僧帽筋を効果的に鍛えるフォーム＆練習法！よくあるNGフォー...   [A thorough explanation of deadlift form]    • デッドリフトのフォームを徹底解説！基本フォームから下半身や背中を効かせ分ける方法、ダ...   [5 exercises to train your entire back with just dumbbells and push your latissimus dorsi and trapezius muscles to their limits]    • 【筋トレ】ダンベルだけで背中全体を鍛える！5種目で広背筋や僧帽筋を追い込むトレーニン...   [5 characteristics of people who are bad at weight training!] [Explaining the Difference Between You and Skilled People]    • 筋トレが下手な人の5つの特徴！上手な人との違いを解説します   ▼Table of Contents▼ 0:00 Explaining how to train the middle and lower trapezius muscles to build back thickness 1:18 Location and function of the trapezius muscle 5:18 Points to consider when training 9:00 Recommended exercises 17:51 Posing to control the trapezius muscle X (Old Twitter)   / ossu_sho   Other Channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #Trapezius #BackThickness #BackTraining #Bodybuilding #WeightTraining #Training #Physique #katochan33