【筋トレ】「背中を丸めるロウイング」で広背筋が発達する唯一無二の理由とは！

Rowing, a well-known exercise for strengthening the back, allows you to focus on contracting the latissimus dorsi by rounding your spine. While this method may seem unconventional at first glance, there's a clear theory behind it. In this video, I'll explain it in detail! [Weight Training] The One and Only Reason Why "Rounding Your Back Row" Develops Your Latissimus Dorsi! ・The Ultimate Theory for Full-Body Muscle Hypertrophy: https://musclearuaru-ultimate-theory.... ・From a 12-Year Trainer: [Complete Guide to Muscle Training Techniques They Don't Teach You in School] Part 1 → https://note.com/musclearuaru/n/n2b54... ・From a 12-Year Trainer: [Complete Guide to Muscle Training Techniques They Don't Teach You in School] Part 2 → https://note.com/musclearuaru clearuaru/n/n7452211c798e ・Strengthening muscle training program guaranteed → https://note.com/musclearuaru/n/n0ee8... ・Leaving all artificial sweeteners behind → https://note.com/musclearuaru/n/n3448... ・stand.fm radio → https://stand.fm/episodes/5de8bc21315... ・Twitter → https://twitter.com/musclearuaru?lang=ja 0:00 Opening & Overview 0:35 Overview of Traditional and New Forms 0:59 Anatomical Benefits of New Forms 2:34 Effective Ways to Perform "Rounded Rows" 5:21 Applications and Points to Note 5:38 Summary 5:52 Ending Is anyone reading this description? My first live stream will be on Sunday, August 8th at 8 PM, so please join me! →    • 【筋トレ】マジのマジで筋肉あるある初のライブ配信！！！   My Pro Double Number Sale is also happening. Enter [68OFF] or [TEAMJP] to get 68% off selected items or 51% off everything → https://tidd.ly/3iK9IV7 The other day, I was on the phone with someone and said, "I sent you an email the other day. Could you take a look?" "Are you Muscle Aru Aru...?" they asked. Yes, I forgot to change my email display name to my real name and sent it under the name "Muscle Things"! If they found out I was uploading videos like this... "Come to think of it, what have I been doing up until now?" I checked my past sent emails, and found that I'd made the same mistake quite a few times. For now, I'll pretend I didn't see it and go to bed. That's all from the field. Reference Research https://is.gd/eLzGFq ※Currently, only the "Official Muscle Things Clips" channel is authorized to use the clips. →   / channel   [Hypertrophy Series] →   • 肥大シリーズ   [Scientific Muscle Hypertrophy Recommendations! 】→    • 科学的筋肥大のススメ！シリーズ   Anatomy app → https://itunes.apple.com/jp/app/human ... #musclefacts #muscletraining