【筋トレ】チンニング(懸垂)で背中の各部位に効かせる!グリップなどの細かいポイントも解説します

[VALX Protein 1kg, Supervised by Yoshinori Yamamoto, 10 Flavors] https://x.gd/L3CNp The most important thing about protein is to consume it daily. For that reason, VALX aims to be the most delicious protein in Japan, not just "delicious for a protein," but "delicious enough to be a treat." ◆Reason for Deliciousness ①◆ VALX has an absolute rule: we never release anything half-baked. For that reason, we make an average of more than 50 prototypes to create a single flavor. Of course, not all proteins are released; many have undergone more than 50 prototypes before ultimately being discontinued. By thoroughly pursuing flavor, we create proteins that are guaranteed to be delicious. ◆Reason for Deliciousness ②◆ VALX combines over 250 flavors to develop the best taste, finding the optimal combination from approximately 10 million possible combinations and fine-tuning it down to the milligram. Our goal is not just to create a delicious flavor, but one that's easy to continue drinking even for those who consume protein shakes two or three times a day. ■For business inquiries or collaboration requests, please contact: [email protected] ------------------------------------------------------- ▶︎MUSIC • Holiday by Itro & Tobu •  / itro-tobu…   LICENSE •Attribution 3.0 Unported (CC BY 3.0) •https://creativecommons.org/licenses/…

【保存版】ディップスが効かない人、9割の人がフォームミスしてます。【大胸筋】
▶︎

【保存版】ディップスが効かない人、9割の人がフォームミスしてます。【大胸筋】

[Back training] The correct way to do chin-ups to make your back bigger [Chin-ups]
▶︎

[Back training] The correct way to do chin-ups to make your back bigger [Chin-ups]

Your Back Will Never Be Huge Without These 4 Movements
▶︎

Your Back Will Never Be Huge Without These 4 Movements

People who can't get a bigger back are doing this. [The worst]
▶︎

People who can't get a bigger back are doing this. [The worst]

【衝撃】背中がデカくなる持田式ラットプルダウンが凄すぎた...
▶︎

【衝撃】背中がデカくなる持田式ラットプルダウンが凄すぎた...

【保存版】その懸垂一生続けますか?”背中に効かない”を今日で終わらせる正しい方法教えます。
▶︎

【保存版】その懸垂一生続けますか?”背中に効かない”を今日で終わらせる正しい方法教えます。

[For Everyone] A Thorough Guide to Guaranteed Pull-Up Success
▶︎

[For Everyone] A Thorough Guide to Guaranteed Pull-Up Success

[Back Tiers] Back training exercises are ranked according to muscle hypertrophy and effectiveness.
▶︎

[Back Tiers] Back training exercises are ranked according to muscle hypertrophy and effectiveness.

[Leg Training Tiers] Leg training exercises are ranked according to their muscle hypertrophy and ...
▶︎

[Leg Training Tiers] Leg training exercises are ranked according to their muscle hypertrophy and ...

JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT | Anatoly'Gym Prank
▶︎

JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT | Anatoly'Gym Prank

Even middle-aged people who can't do pull-ups can train their backs with pull-ups! You can go up!
▶︎

Even middle-aged people who can't do pull-ups can train their backs with pull-ups! You can go up!

[Chest Training] Your pectoral muscles will grow bigger than with the bench press!? Yoshinori Yam...
▶︎

[Chest Training] Your pectoral muscles will grow bigger than with the bench press!? Yoshinori Yam...

[A must-see for beginners!] What is the best grip for chin-ups to target the latissimus dorsi?
▶︎

[A must-see for beginners!] What is the best grip for chin-ups to target the latissimus dorsi?

[Dumbbell] A detailed explanation of the 5 recommended back training exercises! | Latissimus dors...
▶︎

[Dumbbell] A detailed explanation of the 5 recommended back training exercises! | Latissimus dors...

Violence Expert: Real Self-Defense Is TERRIFYING
▶︎

Violence Expert: Real Self-Defense Is TERRIFYING

できれば必ずデカくなるチンニングを2人の王者が徹底解説
▶︎

できれば必ずデカくなるチンニングを2人の王者が徹底解説

[Muscle Training] Trivia about back training you'll want to tell someone about #Trivia #Facts #Mu...
▶︎

[Muscle Training] Trivia about back training you'll want to tell someone about #Trivia #Facts #Mu...

【初級〜中級編】誰でも出来る懸垂(チンニング)のやり方(ポイント&注意点)です。
▶︎

【初級〜中級編】誰でも出来る懸垂(チンニング)のやり方(ポイント&注意点)です。

[The classic back exercise] The secret to chin-ups targeting the latissimus dorsi and teres major...
▶︎

[The classic back exercise] The secret to chin-ups targeting the latissimus dorsi and teres major...

If you want to build a thicker chest, try this now! A scientific explanation of the best exercise...
▶︎

If you want to build a thicker chest, try this now! A scientific explanation of the best exercise...