8 hábitos para desinflamar tu cuerpo y recuperar tu salud y felicidad

📖 Visit the Azimut Life store and find the answers through the Business Oracle or the manuals on Money, Personal Security, Decisions, or Mindset ➡️ https://azimutlife.co ----------------------------------------------------- In this episode of the It Makes Sense podcast, integrative nutritionist and psychoneuroimmunologist Majo Villanueva reveals the healthy habits that allow us to live without inflammation and how the mind-body connection affects our health. Discover the importance of connecting with your emotions, the need for rest, the influence of food on health and well-being, and how small changes can have a big impact on your quality of life. 00:00 Intro 02:46 What does health depend on? 05:42 The problem with Western medicine 07:47 What is well-being? 09:28 How can I make time for my well-being? 19:42 Habit #1: How to Start Your Day Right 21:04 Habit #2: The Best Antidepressant on the Market 24:53 Habit #3: When Should I Eat? 29:28 If I'm Hungry All Day, What Should I Do? 33:10 Habit #4: The Sacred Morning 36:37 Habit #5: The Ideal Time for Dinner 00:44:01 How to Start Living a Healthy Life 00:49:23 How to Know if You're Inflamed 00:55:22 How to Take Care of Your Brain 00:57:58 Irritable Bowel Syndrome, Migraines, Vitiligo... Can They Be Cured? 01:02:47 Habit #6: Eating Anti-inflammatory Foods 01:09:57 What to Do If You Have Low Iron? 01:12:40 How to Lower Your Cholesterol Levels 01:15:55 Keys to Weight Loss 01:17:08 If You Haven't Had a Bowel Movement Today, You Have a Problem 01:18:12 Habit #7: The Right Supplements and Adaptogens 01:24:03 A Coffee Substitute 01:25:42 Fasting... Yes or No? 01:29:35 Habit #8: The Other Kind of Fasting ----------------------------------------------------- Want to Know More About Majo Villanueva? ► Visit her website: https://foodcodemajo.com/ ► Follow her on Instagram:   / foodcode.majo   ----------------------------------------------------- The Azimut Life channel is a personal and professional high-performance center that provides you with the most effective tools to achieve a fulfilling relationship with yourself through content and interviews from the Tiene Sentido podcast, hosted by Eli Romero. #AzimutLife #TieneSentido #HealthyEating