interval yüzme antrenmanı

The interval term is widely used in many sports branches and can be translated as "intermittent". Intermittent operation can be translated at intervals, ie in the form of resting work. Distance swimming training is the most effective way to perform low-impact workouts without being pushed into the gym. Many people underestimate the idea that adding swim to the exercise program can achieve very successful results. However, thanks to the swimming, all of our extremities are working and we perform a great cardio exercise through long distance swimming. However, long-distance swimming can be slow and slow, and you can save time by increasing interval speed. So instead of constant and slow swim for one hour, you can swim at short distances and at relatively fast tempos. Here are 3 interval working modes: good looks .. http://goo.gl/v4RZuI To access the playlist with all my swimming videos: https://www.youtube.com/playlist?list... SerkanOzkeskin #marmarasport #intervalSwimming