Yüzücüler için HAVUZ DIŞI Antrenman Tavsiyesi

Swimming; It is a low-impact aerobic exercise that strengthens important muscle groups such as the shoulder, back, leg, hip, abdomen. If a swimmer candidate aims to be an advanced athlete; In addition to water studies, he has to incorporate land studies into his program. Examples in the video are given to create the foundation and can be reproduced on demand. It should not be forgotten; no black work after swimming training! Land work should be carried out at home before the swimming or if the conditions are appropriate before entering the water at the facility where the pool is located. It is the responsibility of the trainer to decide which age group will work with his / her body weight and which age group will use the extra weight. You can find the videos I've already shared my opinion about on this topic on the channel's playlist. good looks .. http://goo.gl/v4RZuI #SerkanOzkeskin #marmarasport #Training