5 SIR: Elit Yüzücülerin Her Gün Yaptığı Egzersizler (Sen Yapmıyorsun!)

🏊 You will learn 5 fundamental exercises that elite swimmers repeat in every training session. Thanks to these exercises, you will swim freestyle faster, more efficiently, and with less fatigue. Most swimmers stop improving once they learn the correct technique. But the best improve their strokes, breath, and water feel by repeating these 5 exercises every day. I explained them all one by one in this video + there is a BONUS training plan at the end. ⏱️ VIDEO SECTIONS 00:00 - Why do the best constantly improve? 00:33 - 1. SIR: Fist Exercise (Water Sensation and Catching) 02:53 - 2. SIR: Resistance Swimming (Parachute & Fins) 04:58 - 3. SIR: Streamline Body Position 07:05 - 4. SIR: Double-Sided Breathing 08:39 - 5. SIR: Silent Swimming (Reduce Resistance) 10:02 - 🎁 BONUS: Dynamic + Static Stretching 10:51 - Full Workout Plan ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📺 OTHER VIDEOS YOU SHOULD WATCH VIDEOS ▶️ 3 Secrets in Freestyle Swimming:    • Serbest Stil Yüzmede Mükemmelleşmenin 3 Sı...   ▶️ Say Goodbye to Out-of-Breath (5 Golden Rules):    • Yüzmede Nefes Nefese Kalmaya SON! (5 Altın...   ▶️ 3 Techniques for Swimming Faster:    • Serbest Stil Yüzme: Mükemmel Kulaç ve Nefe...   ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🏊 ABOUT IZ-KA SPORTS CLUB As Izmir Kahraman Sports Club, we publish new technical videos every week on freestyle swimming, breathing techniques and stroke mechanics. Useful content for everyone, from beginners to advanced levels. 🔔 Don't forget to subscribe and be notified of every new video: https://www.youtube.com/@izkask?sub_c... 📍 For swimming lessons and club information in Izmir: izkasporkulubu.com ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💬 WRITE IN THE COMMENTS Which of these 5 exercises will you try right away? Write in the comments, I answer all of them! ━━━━━━━━━━━━━━━━━━━━━━━━━━━ #swimming #freestyle #swimmingtechnique #swimming #freestyle #swimminglesson #swimmingexercises #swimmingtraining #breathing #stroketechnique #izmirspor #izmirswimming