Serbest stil yüzme nefes ritim varyasyonları, 3 kulaç/kol 1 nefes nasıl yüzülür

First, know this: The primary purpose of the 3-arm 1-breathing technique is to ensure balanced development of flexibility and strength in both sides of the body, especially the shoulders and neck, by breathing from both sides. Constantly breathing from the same side can eventually lead to wobbling and difficulty in moving in a straight line. While not immediately obvious, it can lead to physical deficiencies later on. That's why elite swimmers breathe from both sides during training, but in competition, they use the side they find more comfortable. A former student of mine who taught me how to swim 18-20 meters with 2 strokes/arm 1 breath told me that his physical education teacher at school had him swim 5 strokes/arm 1 breath. Since we used the same pool at different times, when I arrived early and observed how he practiced it, I realized that he was trying to do something by burying his head, holding his breath, lifting himself up with difficulty and inaccurately, and not being able to breathe properly. Naturally, To those unfamiliar with the concept, this instructor, who appears to be swimming, but is not a swimming coach, seriously damaged my former student's swimming technique, which he was just beginning to develop, because of the things he misunderstood and tried to teach him. Remember this: you can't learn something simple but difficult by making it harder. If you can't do something simple but difficult, and can't do it properly and at a certain pace, or if you can't cover 100 meters in 90-100 seconds, it's naive to think that you'll learn to swim better by doing 3 arms and 1 breath, or that adding weights will improve your swimming skills by saying you can't do many push-ups or pull-ups, and then thinking you'll do more push-ups or pull-ups is the best course of action for athletics and training science. If something is difficult for you, don't try to make it harder; instead, reduce it to a level where you can still achieve decent reps/distance. I'll explain the reasons in detail in another video. Never use 5-7-9 strokes/arm-one breathing rhythms to improve your lung capacity and endurance. While there are some differences due to their different sports (and swimming being performed in water), the training principles for speed and endurance performance in swimming, cycling, and running are fundamentally the same. Contrary to what some swimming instructors believe, visibly restrictive breathing is best used in speed sets, not endurance sets. Swimming should definitely not be trained with the same logic as apnea diving. Just as middle- and long-distance running, cycling, and cross-country skiing cannot be improved by taking a breath every 5-7-9 steps/second, swimming endurance cannot be improved in the same way. A 3-arm-one breathing rhythm is more than sufficient.