Pavimento Pelvico e Core Profondo: la Forza Nascosta dello Yoga.

Why isn't my lower abdomen working? The answer lies in the pelvic floor. Do you feel like your lower abdomen is never truly working? In this class, you'll discover the connection between the pelvic floor, deep core, and body stability. Through simple yet effective yoga exercises and poses, you'll learn to activate the deepest muscles of the abdomen, improve posture, increase strength, and develop a more conscious connection with your center. A practice dedicated to those who desire a strong core, a stable body, and a deeper understanding of movement. #lowerabdomen #deepcore #pelvicfloor