Posizioni YOGA per lo Psoas, il “muscolo dell’anima”

In this video, we'll look at four poses to strengthen and lengthen the iliopsoas, one of the deepest and most influential muscles in the body, not only for many common movements but also for managing stress and emotions. When we experience tension, anxiety, or a sedentary lifestyle, this muscle tends to shorten and weaken, contributing to physical stiffness and mental agitation. In this video, we work on both aspects. ✔ Understand the connection between the psoas, the nervous system, and stress ✔ Recognize why it accumulates emotional tension ✔ Practice four yoga poses to lengthen and strengthen it A simple and targeted sequence to restore balance between body and mind. 👉 If you're interested in the similarities between Yoga and Neuroscience, sign up for the free introductory course to Neuro Yoga: https://watch.nuvolayoga.com/checkout... Nuvola teacher: Claudia Di Filippo: E-RYT500 YACEP Yoga Alliance International certified teacher Bachelor's degree in Anthropology, Religions, and Eastern Civilizations (Unibo); Master's degree in Yoga Studies (Unive); Yogic Body and Mirror Neurons (Zénon Yoga with instructors from the University of Eastern Piedmont - UPO) 👉 Practice with us on FOLLOW US HERE: Facebook:   / nuvolayoga   Instagram: https://www.instagram.com/nuvolayoga/...