Yoga per l’iperlordosi: core, glutei, schiena

This video features a yoga class for hyperlordosis, focusing on strengthening the core, glutes, and back muscles, with the goal of improving posture and reducing lower back tension. Through a gentle yet effective practice: Strengthen the muscular corset Support the lower back Release back tension Improve stability, balance, and body awareness This class is suitable for those suffering from hyperlordosis, lower back pain, pelvic instability, or simply looking to improve their posture sustainably. #hyperlordosis #yogatherapy #posturalyoga #backpain #corestability #gluteistrong #backhealth #yogafortheback #posture #bodywellbeing