Leg Day for Women Over 40

Target the thighs, glutes and hips with this leg day workout! We'll cycle through 5 compound lower body exercises alternating between a squat/lunge pattern and a hinge pattern. This type of programming will ensure we hit all the muscles in the front and back of the body (hello hamstrings and glutes!), as well as save the knees from burning out. There's also a far amount of balance and stability needed for some of the moves, making this a great well-rounded leg workout. Day 19 of the 21-Day Fit & Fierce Challenge. Tools: a pair of moderate and heavy dumbbells 1st round: 50 sec 2nd round: 45 sec 3rd round: 40sec 4th round: 35sec Squat Romanian deadlift Side lunge Side lunge 1-leg deadlift 1-leg deadlift Quadruped hip extension Quadruped hip extension 00:00 Introduction 01:03 Warm-up 05:14 Workout 37:36 Stretches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Leg Day for Women Over 40