Lower Body & Core Strength for Women Over 40 - Get Strong!
It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises. Options are given for those with sensitive knees & osteoporosis. Day 4 of the 21-Day Fit & Fierce Challenge. Tools: 1 heavy dumbbell 4 x 40sec Goblet squat Kickstand deadlift Stationary lunge Kickstand deadlift Stationary lunge Weighted crunch to leg drop Running woman crunch 00:00 Introduction 00:58 Warm-up 05:41 Workout 31:51 Stretches ------------------------------------- š„ GIVE ME 14 DAYS, I'LL SHOW YOU WHAT STRONG LOOKS LIKE. FREE TRIAL, INSTANT ACCESS: ā https://www.overfiftyfitness.co/ š WANT A COMPLETE FITNESS PROGRAM? 25 DAYS, 25 MINUTES A DAY, TOTALLY FREE. INSTANT ACCESS HERE: ā https://overfiftyfitness.club/getfit š MY AMAZON STORE ā www.amazon.com/shop/fitnesswithpj šš½ WHAT I USE, MY WORKOUT TOOLS ā https://www.fitnesswithpj.com/shop/ š RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA ā https://overfiftyfitness.club/osteo -------------- š„ MOST POPULAR WORKOUTS: "Strong & Powerful at 40, 50, 60+: Full Body Workout That Works" Ā Ā Ā ā¢Ā StrongĀ &Ā PowerfulĀ atĀ 40,Ā 50,Ā 60+:Ā FullĀ Bod...Ā Ā "Standing Fat Burn: 25-Min One Dumbbell Transformation" Ā Ā Ā ā¢Ā StandingĀ FatĀ Burn:Ā 25Ā MinĀ OneĀ DumbbellĀ Tra...Ā Ā "Full-Body Dumbbell Sculpt for Bone Density" Ā Ā Ā ā¢Ā Full-BodyĀ DumbbellĀ SculptĀ forĀ BoneĀ Density...Ā Ā "Dropsets After 40:The Secret to Unstoppable Strength" Ā Ā Ā ā¢Ā DropsetsĀ AfterĀ 40:Ā TheĀ SecretĀ toĀ Unstoppab...Ā Ā "5-Min Daily Bone Building Drill for Any Women Post-Menopause" Ā Ā Ā ā¢Ā 5-MinĀ DailyĀ BoneĀ BuildingĀ DrillsĀ [BUILDĀ YO...Ā Ā "15-Min All Levels Cardio Blast | 30/30 HIIT Workout" Ā Ā Ā ā¢Ā 15-MinuteĀ All-LevelsĀ CardioĀ BlastĀ |Ā 30/30Ā ...Ā Ā "Transform Your Body with One Kettlebell (or dumbbell)" Ā Ā Ā ā¢Ā TransformĀ YourĀ BodyĀ withĀ OneĀ KettlebellĀ -Ā ...Ā Ā -------------- š FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 25-Day Fitness Plan: ā https://overfiftyfitness.club/getfit -------------- ā£ šš½ SAY HI ON SOCIAL: ā Facebook: Ā Ā /Ā fitnesswithpjā£Ā Ā ā Instagram: Ā Ā /Ā fitnesswithpjā£Ā Ā š„VISIT MY WEBSITE: ā http://www.fitnesswithpj.comā£ šš½ TRANSFORM YOUR HEALTH: ā https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Ā Ā Ā /Ā fitnesswithpjĀ Ā Ā Ā Ā ā¢Ā LowerĀ BodyĀ &Ā CoreĀ StrengthĀ forĀ WomenĀ OverĀ ...Ā Ā
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