Cardio & Core for Women Over 40 [NO EQUIPMENT]
Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level. Low impact options are shown, as well as osteo-friendly ab exercises. And be sure to stick around until the end! I have a special little EMOM Finisher for you. Tools: a mat 3 x 45 Dead bug Inchworms Jumping jax (Forgot to do the last set of these. Sorry!) 3 x 45 Bear crawl sprawl Alternating leg down Lateral kick-outs Side-to-side lunges EMOM Finisher 8 lateral hops 8 crab toe taps 8 crunch toe touches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: / fitnesswithpj → Facebook: / fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! • Cardio & Core for Women Over 40 [NO EQUIPM...
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