At Home Lower Body Strength Workout for Women Over 40
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout specifically designed for women over 40. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end! Let’s do this! This workout is all levels and osteoporosis-friendly. Day 13 of the Unstoppable Challenge Vol 2. Tools: moderate & heavy, access to a wall (optional) 2 x 45sec Alt offset squat Sumo deadlift Reverse lunge stutter Reverse lunge stutter 2 x 45sec Dumbbell squat passes Iso-hold sumo squat w/ calf raises B stance deadlift w/ twist B stance deadlift w/ twist Finisher 2 x 30sec Hip extension Fire hydrate Calf raise 2 x 30sec Hip extension Fire hydrate Calf raise 01:19 Warm Up 05:05 Workout 32:46 Cool down 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: / fitnesswithpj → Facebook: / fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! • At Home Lower Body Strength Workout for Wo...
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