Здоровая тарелка - КБЖУ - Питание и Тренировки Бегунов - Прямая трансляция

Our video channel:    / @cosmorun24   Support the channel: https://donatepay.ru/don/Promanblog Train with me: https://promanblog.ru/ind-tren Nutrition is an important component of a healthy lifestyle. If you want to lose weight, run better and faster (become more endurance), or improve your quality and longevity, you need to pay attention to your nutrition. For runners, nutrition primarily means restoring energy and providing resources for recovery. In this video, we'll explore what makes up a good diet. Video on this topic:    • Здоровая тарелка - КБЖУ - Питание и Тренир...