Развиваем Длительными Беговыми Выносливость - Аэробная мощность Бегуна - Прямая трансляция

The channel where we release videos is    / @cosmorun24   Support the channel - https://donatepay.ru/don/Promanblog Training with me: https://promanblog.ru/ind-tren If we want to run 5K, 10K, half-mile, or marathon distances faster, it's important to develop specific skills and the corresponding technical, tactical, and psychological components. Long-distance running is the most targeted and specific training for a long-distance runner. In this video, I'll discuss this topic! I'll explain what this training is, what it develops, and how to perform it for good results. Video on this topic -    • Развиваем Длительными Беговыми Выносливост...