Hips & Butt Strengthening Workout for Women Over 40

Strengthen your glutes (the good ol' booty) and the important side glute muscles in this strength workout. There is no cardio, but your heart rate may get up there! Because this is a strength workout, it's important that you have dumbbells that are heavy enough to be challenging for you. I will cue you throughout the workout as to when in our set it should be getting challenging and what to do if it's not. And just an FYI: my glutes were feeling it the next day! Day 18 of the Unstoppable Challenge. Tools: booty band, a couple of pairs of heavy dumbbells, STEP/BOSU/yoga block (optional), something to hold onto (wall, pc of furniture) 4 x 40sec Deadlift Banded glute med pressbacks Banded glute med pressbacks Rear leg elevated glute lunge Rear leg elevated glute lunge 00:00 Introduction 01:41 Warm up 05:13 Workout 28:08 Stretches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Hips & Butt Strengthening Workout for Wome...