🔥30-Min FULL BODY Dumbbell Strength Workout | Build Muscle Fast for Women over 50!

Hi! Welcome to workout number 8 of Project SummerFit! 🎉 This full body workout is designed specifically for Women over 50 to help you look and feel your best in time for summer. We're tackling a full body dumbbell workout with two circuits and six exercises, ending with a core plank finisher. Grab your dumbbells and let's get moving for a fun and effective at home workout! 💪 Equipment Needed (See a full list of equipment I recommend (and use) at the very bottom of this description.) • Light and Medium Set of Dumbbells This is workout 8 of Project SummerFit. Keep going! Or if your new here, just get started. You can start with this workout. Download your Free 12-Week Project SummerFit Workout Tracker Here: https://geni.us/PSFTrackers Project SummerFit is a FREE 12-week fitness program for Women Over 50 to help you look and feel your best for summer -- with 5 workouts per week. Whether you're a beginner or getting back into a routine, this program meets you right where you are. 🔥 What to expect each week of Project SummerFIT: 2 Full Body Workouts 1 Upper Body Workout 1 Lower Body Workout 1 Core Workout 2 Rest Days 💪 This channel is perfect for you if: You're a woman over 50 looking to lose fat, gain strength and get in shape You want effective at-home workouts with dumbbells and resistance bands You're done starting over every Monday You want to look and feel your best by summer 👙 Now turn on your favorite music and let's goooooo! 🚀💪 🎯 About Project SummerFit: Project SummerFit is a free 12-week program running April 6 to June 27. Each week includes 5 workouts and 2 rest days. Project SummerFit Workouts are recorded LIVE in my free community for women over 50. Come join me and do the workouts LIVE with us! Link below. 👇 https://www.skool.com/highestself --- Chapters: 00:00 Introduction/Workout Format 02:13 Warm-up 03:00 Message of the Day 05:26 Dumbbell swing (quad-focused) 07:11 L-Raises 09:14 Arnold Press 11:36 Dumbbell swing (quad-focused) 12:38 L-Raises 13:51 Arnold Press 15:45 Dumbbell swing (quad-focused) 16:42 L-Raises 18:15 Dumbbell swing (hamstring-focused) 20:27 Single arm row 23:06 Chest press glute bridge 24:50 Dumbbell swing (hamstring-focused) 26:10 Single arm row 27:50 Chest press glute bridge 29:10 Dumbbell swing (hamstring-focused) 30:07 Single arm row 32:03 Chest press glute bridge 33:23 Finisher: 60-second plank 34:36 Cool-down with flexibility --- 🔔 New workouts every week! Subscribe and hit the bell so you never miss one. 🎙️ WANT TO LOSE FAT? LISTEN TO THE FIT50S PODCAST WITH LISE: Coming Next Week! --- BELOW ARE MY FAVORITES AND WHAT I USE IN THE WORKOUTS ON THIS CHANNEL WHAT I'M WEARING TODAY: I'm wearing a size small in both. I'm 5'6". Top: https://geni.us/S9Sw8 Bottoms: https://geni.us/eF9zV DUMBBELLS: ⚠️ To get started, consider starting with one pair of 5lbs and 10lbs to start. You don't need to get all of the dumbbells all at once. 3 lbs: https://geni.us/oax2 5 lbs: https://geni.us/Q1ZX 8 lbs: https://geni.us/mBaRU 10 lbs: https://geni.us/tAYzK 15 lbs: https://geni.us/8mVZ 20 lbs: https://geni.us/mZpKmx 25 lbs: https://geni.us/vV9K5 GLUTE/RESISTANCE BANDS: https://geni.us/pndPHu BOSU BALANCE PODS: https://geni.us/K3RSoAP WEIGHT BENCH: https://geni.us/gimF --- DISCLAIMERS: This channel and Lise Lively provides health, wellness, and fitness information for educational purposes only. It is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet, exercise, or lifestyle. Use at your own risk. FTC: This post contains affiliate links. I may earn a commission if you purchase through these links, at no extra cost to you. --- #WorkoutsForWomenOver50 #DumbbellWorkout #LiseLively #ProjectSummerFit #FullBodyWorkout #Over50Fitness #WomenOver50 #MenopauseFitness #AtHomeWorkout #Fit50s #StrengthTrainingWomen #FatLossOver50 #FitnessOver50 #12WeekChallenge #SummerFit