Total Body Strength & Conditioning Workout for Women Over 40
This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end - especially if you've ever struggled with tennis elbow. Day 1 of our 12 Days of Christmas Challenge. Tools: a pair of heavy dumbbells and (1) moderate and light 4 x 40sec Weighted squat & pulse Row hold Chest press hold Squat jump to clean & press Suitcase deadlift to calf raise Pre-hab exercise - Wrist Extensions 2 x 12 reps 00:00 Introduction 01:31 Warm-up 05:29 Workout 24:24 Cool down 25:56 Forearm extensions 28:51 Stretches đź”´ START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ đź”´ 🥇 RELATED VIDEOS FOR YOU: đź›’ MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj  → Facebook:   / fitnesswithpj  🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Total Body Strength & Conditioning Workout... Â
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