No Plateaus - Double Max Effort - Hypertrophy Reps (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Hydra Rack: https://www.bellsofsteel.com/#a_aid=L... Q&A time! Post your questions down below. ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Intro 0:05 New Hydra Rack 1:58 Shorts question videos? 5:44 Conjugate system exercises after ME 11:02 Still getting stronger after 5 months, switch programs? 14:13 Years of bulking with pullup specialization, OAP achievable? 16:54 Hypertrophy gains below optimal rep ranges? 19:12 Shoulder pain vertical presses 21:29 Seated Press bench tipping over 24:19 Most reps on good mornings 28:59 Double max effort 2x a week 35:06 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.