Forearm Focus - Bench Press - Exercise Pain (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions down below! 0:06 Arm plateau, so focus on forearms? 2:44 Why I don’t do speed work for bigger bench 4:51 600lb deadlift at 18? 6:37 How I determine back-off sets 8:05 Does diet change on training days? 10:06 Nucleus overload & neck training 12:10 Valsalva for calisthenics? 13:13 Skinny guys and big bench presses 14:49 Floor dumbbell flyes? 16:14 Dealing with Golfer’s Elbow 19:22 Workout ADHD Solution 20:11 Dips and pushups for total shoulder volume? 22:07 Recovering weight gain & becoming intermediate 23:57 Hack deadlifts stressing lower back? 25:44 Protein during a fast? 28:24 Let’s see some more questions! Instagram: ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Bodybuilding #Strength #Musclegain