what I eat to hit my goals as a busy mom

Book your first appointment with a Nourish dietitian: http://nourish.com/hannah-skye Thanks to Nourish for partnering with me on today's video! realistic what I eat in a work day (no meal prep) today I'm taking you along with me on a realistic work day showing what I eat in a work day! I had no time to meal prep this weekend, so this is me trying to eat healthy while still enjoying my days and not hyper-focusing on my calories! this is my approach to mindful eating & tracking calories the way my dietitian helped me learn to do. also, I throw in one little meal prep after work (for breakfasts) because I am nothing if I don't have overnight oats on hand 😉 let's be friends other places instagram:   / hannah.skye   fable book reviews: https://fable.co/fabler/hannah-sams-3... shop my favorite things: https://shopmy.us/shop/heyhannahskye get your own shopmy store & recommend products: https://shopmy.us/join/hannahskye other videos you may like working mom vlogs:    • Playlist   routines/productivity:    • Playlist   collabs: ✉️ [email protected] Disclaimer: Links in the description may be affiliate links. This means that when you purchase through my link I will receive a small commission at no extra cost to you. Thank you for using my links! It means so much to me & helps support my channel! 00:00 breakfast 03:00 lunch break 05:10 after work 07:50 oats 09:26 sourdough & dinner 10:40 Nourish 12:44 wind down & books 16:52 day after tracking 19:15 sourdough reveal