75 Soft Challenge Day 1: Beginner Weight Loss Plan (Stretching Routine, Meals, Mindset)

Day 1 of 75 Soft — and this time, I came in ready. I planned this out, showed up for myself, and filmed what it actually looks like to follow through for a full day — from meals to movement to everything in between. It’s not about being perfect… it’s about being consistent. If you’re trying to get your life back on track (without extremes), come spend the day with me. #75Soft #WeightLossJourney #realisticweightloss Our ebay store: https://www.ebay.com/str/thecomeupkidz Yoga with Adriene Neck & Shoulders:    • Yoga For Neck, Shoulders, Upper Back  |  1...   Recipes I made: Sushi was a combination of these two: https://www.saltnpepperhere.com/blog/... https://takestwoeggs.com/kani-sushi-s... Josh Cortis Spicy Chili Beef Noodles:    • This Meal Prep Has 47g of Protein & Rivals...   Affiliate Disclosure: This video may contain Amazon affiliate links. If you choose to purchase through these links, I may earn a small commission at no additional cost to you. It helps support the channel and allows me to keep making videos — thank you! Here are a few of my favorite things: Mueller Living Electric Kettle: https://amzn.to/4tfThD9 Bamboo Sushi Mat: https://amzn.to/4c06hG3 Similar Chopsticks: https://amzn.to/4m2drOv Kikkoman Unagi Sauce: https://amzn.to/3Q9s0nt KitchenAid Ceramic Nonstick Saute Pan 5 Quart: https://amzn.to/4bdPVdG Amazon Basics Kitchen Scale (takes AA batteries and does milliliters!): https://amzn.to/4l3dZmV YETI Rambler 35 oz Tumbler with Handle and Straw Lid: https://amzn.to/4vfBCxk Gear I use: Sony Alpha ZV-E10 II Mirrorless Camera with 16-50mm Lens (Black): https://amzn.to/4lXyrpP 3-Pack NP-FZ100 Battery & Charger: https://amzn.to/41Hfzlj Rode Wireless Go II: https://amzn.to/4sFfudM Rode Lavalier GO Professional Wearable Microphone: https://amzn.to/4s2rTHA SmallRig Camera Tripod, 71": https://amzn.to/48gfnNA SmallRig VT-20 Aluminum Mini Tripod, 20": https://amzn.to/4rZgjNt NEEWER Metal Phone Tripod Mount Adapter: https://amzn.to/4bDeKju Lowepro LP36899PWW Slingshot Edge 250 AW Camera Bag: https://amzn.to/3Nygb9N Aputure Light Dome Quick Dome 60 Softbox: https://amzn.to/4dj9HGc Aputure 120d II LED Video Light: https://amzn.to/4s43VvM