MASTERCLASS: AULA DE SAQUE NO TÊNIS PASSO A PASSO

Library of Drills, Over 500 ACTIVITIES to revolutionize your training. 1 hour of FREE content: https://tennis.zeguelabt.com.br/bdd-3058 Forehand Biomechanics: https://tennis.zeguelabt.com.br/pgina... Individual Mentoring and Partnerships: https://wa.me/5537991194016?text=Ol%C...! --- If you want to learn how to serve in tennis for real, forget everything you've seen out there. Seriously. Most videos start with the grip and that's it, leaving you lost. Not me. I do it differently because I know that this path doesn't work for beginners — and often not even for those who have been playing for years. In this video, I'm going to show you how I see the serve, in a way that maybe no one has ever explained to you before. We'll talk about the two skills that make up the serve, why you freeze up when serving, and what to do to overcome that. I'll show you practical exercises, from scratch, with on-court demonstrations, so you understand the movement before trying to get everything right. And look, it doesn't matter if you're a beginner, a veteran player arguing with your coach, or a parent wanting to help your child with training. This video is for everyone who wants to truly understand what happens in the serve and stop correcting one thing here, another there, without any results. I'll go through tossing, throwing, continental grip, progressions with colored balls, foot positioning, all in practice, all demonstrated. It's a complete lesson, from the back row to the end of the court. If you really want to learn how to serve, stay with me until the end. Subscribe to the channel, share it with that friend who always misses the serve, and let's do this together. --- 00:00 How to learn to serve in tennis 00:37 Understanding the serve motion 01:50 Why use colored balls in the serve 02:45 The two skills of the serve: toss and throw 03:30 Why the serve is so difficult for beginners 05:06 First exercise: practicing the toss of the ball 06:14 Foot positioning in the serve (number 1 diagram) 09:15 How to hold the ball in the toss of the serve 10:54 Second exercise: practicing the throw 12:26 Combining toss and throw with two balls 14:17 Continental grip in the serve: how to find it 17:16 Can't serve with a continental grip? Do this 18:51 Bituin grip: the ideal transition 20:24 Prohibited grip on the serve 21:44 Practical progressions with the racket 25:49 Serving the ball: third progression 27:03 From the square to the middle of the court 28:29 Serving from the back of the court