5 ERROS no Forehand Que Ninguém Corrige (e Por Isso Você Não Evolui)

Library of Drills, Over 500 ACTIVITIES to revolutionize your training. 1 hour of FREE content: https://tennis.zeguelabt.com.br/ Forehand Biomechanics: https://tennis.zeguelabt.com.br/pgina... Individual Mentoring and Partnerships: https://wa.me/5537991194016?text=Ol%C...! --- Is your tennis forehand short, lacking spin, and you can't control more than three balls with quality? In this video, I'll show you the 5 forehand mistakes that destroy your forehand and how to improve your forehand once and for all, with practical drills for you to practice even alone on the court. I've been seeing these same forehand errors happening on my court for a long time, across all amateur tennis categories—from beginners to the third class. It doesn't matter if you're a casual player, play occasional tournaments, or are focused on your ranking: these errors are probably hindering your forehand right now. The good news? There's a way to fix it. And you'll understand why two of these errors aren't even in your arm—they're in your legs. I'll show you how the right split step and the crossover on recovery change the time you have to organize the stroke. Without this, any biomechanics you try to apply to your forehand will be in vain. Here you'll discover how to improve your forehand without reinventing the wheel. Then we'll move on to the three forehand errors that occur in the stroke itself: delayed preparation (uniturn), contact point too close to the body, and the infamous lack of follow-through. Each one comes with a practical drill for you to correct in your next training session. I'm going to show you how to improve your forehand using the ball tube, the court corridor, the net tape, and the two-kick drill. If you're tired of watching pre-assembled tennis videos, here the talk is direct, as if I were right there giving you a lesson. This is the kind of video you can (and should) watch more than once, because each corrected forehand error represents a higher level in your tennis forehand. Watch until the end, because that's where I talk about the most neglected part of all: the follow-through. Few people understand its real function — and it's not just aesthetics. It's what protects your tendons and ligaments from injury. Ball by ball, that's how you'll learn how to improve your tennis forehand and stop getting injured. This is the real path to truly improving your forehand. The 5 forehand mistakes I'm going to break down here: Missing or wrong-timed split step Recovery without crossover (the famous eternal shuffle) Late preparation Contact point close to the body (dinosaur arm) Lack of follow-through Share this video with your training partner, your coach, everyone in the amateur tennis world. And tell me in the comments: which of these 5 forehand mistakes is hindering your tennis forehand the most today? Want to improve faster? All my courses and the Drills Library with over 500 activities are available at the links below. Individual technical mentoring and in-person clinics in cities are also available. #forehand #tennis #ZeGuelaTenis --- 00:00 Do you identify with this? Symptoms of a locked forehand 00:48 The 5 mistakes that destroy your tennis forehand 02:34 Mistakes 1 and 2: are in your legs (ground zero of the stroke) 03:54 Mistake 1: Split step and the "cassava foot" tennis player 06:09 Mistake 2: Crossover on recovery after hitting 08:22 Practical drill: learning the crossover using the corridor 09:52 Mistake 3: Late preparation and the secret of the uniturn 14:21 Practical drill: ball tube to master preparation 16:06 Mistake 4: Contact point close to the body (dinosaur arm) 18:26 Contact point drills: two kicks + net tape 21:14 Mistake 5: The lack of follow-through and why it prevents injury 23:43 Classic follow-through drill passing the racket 24:48 Courses, Drill Library, mentoring and clinics 25:57 Final message: watch again and share