Os 4 ELEMENTOS do SAQUE de João Fonseca que VOCÊ DEVE Copiar (Até Iniciante)

Library of Drills, Over 500 ACTIVITIES to revolutionize your training. 1 hour of FREE content: https://tennis.zeguelabt.com.br/ Forehand Biomechanics: https://tennis.zeguelabt.com.br/pgina... Individual Mentoring and Partnerships: https://wa.me/5537991194016?text=Ol%C...! --- The 4 elements of João Fonseca's serve that you can copy! In this lesson I show you how to improve your tennis serve by copying 4 technical elements from our greatest Brazilian player, João Fonseca. And look how cool this is: no matter your level, from beginner to advanced, you can and SHOULD apply these 4 elements today to take your tennis serve to the next level. Do you know why your serve gets stuck? It's almost always because you lack the continental grip, the foundation of everything. Here I explain the continental grip in the simplest way possible and even give you a drill so you can feel the pronation in practice and improve your tennis serve once and for all. Then I talk about the footback, the leg technique that João Fonseca uses and that works much better for amateur tennis players than trying to foot up. This detail alone greatly improves your tennis serve. The third element is the shorter backswing, which facilitates coordination and increases power. And the fourth is the famous trophy phase (or W phase), that moment in João Fonseca's serve where he stores energy to unleash everything on the ball. With the right continental grip, this movement becomes even easier. For each of the 4 elements, I've included a simple practical drill so you can leave this lesson already serving better. If you want to truly improve your tennis serve, master the continental grip, and copy what João Fonseca does best, watch until the end. Let's improve that tennis serve together! --- 00:00 The 4 elements of João Fonseca's serve 01:09 Summary of the 4 technical elements 02:33 Element 1: The continental grip 03:05 The 3 types of serve: flat, slice and topspin 05:00 How to find the continental grip 06:12 What is pronation in the serve 08:51 Continental drill: bouncing the ball 10:28 Element 2: Footback leg technique 12:35 Footback vs. footup: which should the amateur use 14:58 Practical footback drill 15:52 Element 3: The shorter backswing 18:33 Practical short backswing drill 19:27 Element 4: The trophy phase (W phase) 20:45 Common mistakes in the trophy phase 22:17 Practical trophy phase drill 23:08 Drill library, ebook and Course 24:18 Closing and final message