Forehand no Tênis: COMO Colocar a Bola no FUNDO da Quadra (Drills para fazer SOZINHO)

Library of Drills, Over 500 ACTIVITIES to revolutionize your training. 1 hour of FREE content: https://tennis.zeguelabt.com.br/ Forehand Biomechanics: https://tennis.zeguelabt.com.br/pgina... Individual Mentoring and Partnerships: https://wa.me/5537991194016?text=Ol%C...! --- Is your forehand in tennis stalling and your ball always dying in the middle of the court? In this video I show you HOW to put the ball to the back of the court without needing to use so much force — working on what I call the linear phase of the forehand in tennis. If you hit hard, use your whole body, and still your ball doesn't reach the back of the court, or if you constantly have to lob the ball to reach the back of the court, this video is for you. The problem is almost never strength: it's the lack of that linear phase in your forehand. I'll explain, in a simple and straightforward way, how your grip influences this phase, why you can't send the ball too quickly, and I'll give you several easy forehand drills to practice—alone, with a training partner, or with your coach. These are drills you can do with a ball tube, a water bottle, a medicine ball, and even the crossover machine at the gym. When you improve this linear phase, three things happen: your ball gains projection and goes further into the back of the court, you use much less force, and the chance of injury decreases—because your shoulder, scapula, and entire body start working much more efficiently. These forehand drills are useful for Eastern, semi-Western, and Western tennis players alike. The idea of ​​this channel is to take biomechanical principles used by professionals and apply them to you, the amateur tennis player. Watch until the end, where I'll share an important message about how to train this linear phase of the forehand in tennis with these drills so your ball travels further and lands deep in the court. Let's train! 🎾 --- 00:00 The problem: the ball that doesn't go to the back of the court 00:27 Why your forehand dies in the middle of the court 00:53 What is the linear phase (and the angular phase) 01:21 How the grip influences the linear phase of the forehand 02:17 Where to practice forehand drills (gym or court) 03:03 5-ball drill: the path of the racket 05:36 Why you can't dispatch the ball too fast 05:51 Classic shoulder finish 08:15 The linear phase seen from the front of the net 10:21 Ball tube and water bottle drill 13:36 Hitting the ball: racket head up and forward 14:09 Superman variation: shifting weight to the front leg 16:00 Forehand drills for advanced players (western) 16:31 Drill with medicine ball 18:10 Medicine gums and crossover at the gym 18:52 Forehand course and drill library 20:20 Final message: train this linear phase well