10 Drills de Saque para Você Aprender a Treinar Sozinho

Library of Drills, Over 500 ACTIVITIES to revolutionize your training. 1 hour of FREE content: https://tennis.zeguelabt.com.br/ Forehand Biomechanics: https://tennis.zeguelabt.com.br/pgina... Individual Mentoring and Partnerships: https://wa.me/5537991194016?text=Ol%C...! --- How to train your serve alone? In this video I'll give you 10 essential serve drills so you can practice your serve alone at the club, without depending on the coach. The serve is the most important element of the game, and if you don't learn to train your serve alone you'll hardly get results. Let's get rid of that "grandma's serve"! Look, the truth is simple: you take a lesson once or twice a week, do a little slacking off at the end, and think that's training. It's not. Those who truly improve are the ones who learn to train their serve on their own, with awareness of their own body. And that's exactly what these serve drills will give you. Here I follow a biomechanical sequence of the serve from beginning to end: legs, trophy phase, ball toss, racket head descent, contact point, and follow-through. Each drill has a reason, and I explain everything, because serve biomechanics isn't just fancy stuff: it's what separates the amateur who improves from the one who stays stagnant. You'll learn the three-finger drill, the magic cap drill, the secret of the elbow, and even a bonus drill on direction. These are serve drills you can do on your own, at your own pace, reflecting on each movement. It's training your serve intelligently on your own, respecting the biomechanics of the serve. So, get your balls ready, grab your phone to film, and come practice your serve alone with me. Biomechanics of the serve explained in a simple way, serve drills that really work, and that awareness that will take you out of third-grade class. Practicing your serve alone has never been so easy. Watch until the end because the bonus drill is worth its weight in gold! --- 00:00 Why your serve isn't improving 01:35 10 activities to practice your serve alone 02:16 Drill 1: Foot and leg positioning 04:22 Drill 2: The trophy phase (W) 06:58 Drill 3: Toss with two balls in hand 08:58 Drill 4: The magic cap and arm elevation 11:17 Drill 5: Racket head descent (the loop) 14:11 Drill 6: The three-finger serve 17:27 Drill 7: Contact point on the screen 19:35 Drill 8: Finishing and deceleration of the movement 22:49 Drill 9: Finishing with two balls (over shoulder) 25:50 Drill 10: Serve direction with targets