러닝은 몸무게가 깡패? VO2 max를 높이는 체중 조절과 훈련법

Are you increasing your training volume but seeing your times stagnate? Are you feeling discouraged because everyone else seems to be running well while you feel like you're falling behind? If so, you might be digging in the wrong place. In this video, based on the three major marathon metrics (VO2 max, lactate threshold, and running economy), we cover how to accurately assess your current standing and train efficiently. 📍 Key Points of This Video: The Importance of Running Economy: Why does your pace drop after 15km? Classification of Training: Intervals for cardiovascular fitness vs. Repetitions for waking up the neuromuscular system The Sub-4 Formula: If you can run 10km in 52 minutes, a sub-4 is just a matter of time! Principles of Periodization: The technique of 3 weeks of intense training followed by 1 week of recovery to peak on race day Practical Tips: The importance of nasal breathing and King Crew's unique hydration strategy! Evaluation is your skill. Get to know yourself through a Time Trial (TT) once a month, and train smartly so that you can definitely break your 'life record' this fall season! 👉 King Crew Running Crew Membership Inquiries: Instagram @kingcrew_2022