VO2max 집착하지 마세요, '이것' 모르면 평생 제자리입니다

🏃KING CREW This is RUN KING CREW, the vivid running stories of the running crew **‘KING CREW’**! We are not simply a gathering of people who run; we are a community of runners who push beyond their limits every week to grow. From running across city streets to trail running enjoyed while traversing mountains and forests, and even marathons—the stage of endless challenges—KING CREW’s training always heads toward new paths. From regular weekly training sessions and races filled with sweat and passion to the small details of our runners' daily lives, our channel is a record and a space of inspiration for everyone who loves running. 📌 Content You Can Find on the Channel Runners’ actual training routines (build-ups, intervals, long-distance runs, etc.) Challenges in domestic and international marathons and half marathons Running crew daily vlogs and teamwork stories Life attitudes and life advice learned through running KING CREW believes that running together unleashes greater strength than running alone in a lonely way. Every moment we run holds meaning beyond just a record. 🔥 Let's run together and grow together. RUN with the King Crew! What is the use of wearing good running shoes if your tires (feet) get a flat? You can't run! Today, we're going to thoroughly cover the 'running economy' and 'injury prevention mechanisms' that Masters runners absolutely must know. [Video Highlights] ✅ 'High arches' are scarier than flat feet; why do they fail to absorb shock? ✅ The main culprit behind knee pain! Landing techniques you should absolutely never use on downhill slopes ✅ Running power learned from a boxer's punch (Extension Cross Reflex) ✅ Why older runners should focus on 'efficiency' rather than VO2max Don't just build your engine (cardiovascular endurance); check your chassis (strengthening exercises) and tires (ankle stability). We hope watching today's video makes your running lighter and faster! #Running #Marathon #RunningEconomy #KneePain #KingCrew 00:00 What is More Important Than VO2max for Masters Runners (Running Economy) 00:10 The Secret of the Arch: You Must Collapse to Survive (Pronation and Supination) 00:40 Problems with 'High Arches' More Dangerous Than Flat Feet (Inability to Absorb Shock) 01:50 Foot Angle During Aerial Movements and Landing (5-Degree Tilting) 02:57 Understanding Inversion and Evernation 05:50 Harmony Between Upper and Lower Body: Extension Cross Reflex (Run Like a Boxer) 06:58 The Cause of Knee Pain! Incorrect Downhill Running Technique (Rectus Femoris and ASIS) 08:43 Engine (Heart) vs. Tires (Feet): The Importance of Ankle Stability 09:55 The Key to Running is 'Timing': Stance Phase and Swing Phase 11:18 Why You Must Use Rotational Movement in the Transverse Plane 16:21 The Only Way to Prevent Injury: Why You Must Do Strengthening Exercises 17:50 Conclusion: As You Age, Invest in the 'Running Economy (Efficiency)' 👉 King Crew Running Crew Membership Inquiries: Instagram @kingcrew_2022