러닝 수준을 좌우하는 러닝 3대 지표, 제대로 알고 계신가요? - VO2max, 러닝 이코노미, 젖산 역치
We'll be joined by Seoul National University Sports Engineering Researcher Kim Hyun-ji and NewmaFit CEO Kim Jin-mo, who specializes in respiration analysis, to learn about the three major running metrics: VO2max, running economy, and lactate threshold, based on actual research. Be sure to check out Coach Bae Seong-hoon's training methods for the three major running metrics! [Guests] CEO Kim Jin-mo Dr. Kim Hyun-ji Marathoner Coach Bae Seong-hoon 00:00 Intro 00:38 Understanding the Three Major Running Metrics 01:32 The Three Major Running Metrics - VO2max 06:27 The Three Major Running Metrics - Lactate Threshold (LT) 10:20 How to Increase Your Lactate Threshold 11:34 What is the Most Important Running Metric? 16:28 Training Methods to Improve the 3 Key Running Indicators 18:27 Preview for the Next Episode #VO2max #RunningEconomy #LactateThreshold #Running #RunningEconomy #LactateThreshold #LT ✅ Enduro Race Official Website https://endurorace.kr ✅ Enduro Race Official Instagram / enduro_race_
One thing that can change your running performance! Running Economy
LSD Training for a Successful Marathon | RUNNING TEXTBOOK #5
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Must-watch if you want to improve your 10km time: The NSM training method taking the running worl...
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‼️The truth about ‘running’ as told by an orthopedic surgeonㅣNam Hyuk-woo, an orthopedic speciali...
The Real Secret to Improving Your Running Time Left Me Speechless: The Miracle Cardio Workout to ...
🏃🏾엘리트 마라톤 선수들은 얼마나 힘든 강도로 훈련할까?
4 Running Myths Runners Still Believe
What's more important than your running landing?
이 종아리로 서브3 11번 했다고? #running #마라톤 #종아리근육
VO2max보다 더 중요한 것은?
10km 40분 언더까지의 달성법(구간별 정리) / 2024 Run Your Way
I got schooled after running 30km with running monsters (Iljasan long-distance training)
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The Fastest Way to Improve Your Running Form (No Mid-foot, No Cadence)
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[러닝참견9탄]10km 기록을 줄이기 위해선?
The Secret to Getting Faster: Insights from Data on 120,000 Runners
Running Basics Special Lecture - Coach Bae Seong-hun's Running Basics Class (Full version)
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