러닝 수준을 좌우하는 러닝 3대 지표, 제대로 알고 계신가요? - VO2max, 러닝 이코노미, 젖산 역치
We'll be joined by Seoul National University Sports Engineering Researcher Kim Hyun-ji and NewmaFit CEO Kim Jin-mo, who specializes in respiration analysis, to learn about the three major running metrics: VO2max, running economy, and lactate threshold, based on actual research. Be sure to check out Coach Bae Seong-hoon's training methods for the three major running metrics! [Guests] CEO Kim Jin-mo Dr. Kim Hyun-ji Marathoner Coach Bae Seong-hoon 00:00 Intro 00:38 Understanding the Three Major Running Metrics 01:32 The Three Major Running Metrics - VO2max 06:27 The Three Major Running Metrics - Lactate Threshold (LT) 10:20 How to Increase Your Lactate Threshold 11:34 What is the Most Important Running Metric? 16:28 Training Methods to Improve the 3 Key Running Indicators 18:27 Preview for the Next Episode #VO2max #RunningEconomy #LactateThreshold #Running #RunningEconomy #LactateThreshold #LT ✅ Enduro Race Official Website https://endurorace.kr ✅ Enduro Race Official Instagram / enduro_race_
One thing that can change your running performance! Running Economy
![“최선을 다하지 마세요” 100만 조회수 나이키 스트렝스 코치가 추천하는 운동 레시피 | 김은서 코치 [세바시45 ep.105]](https://i.ytimg.com/vi/ynAD-xMttuw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDf73By-uQvnwOsI2ag9KDEwbpM7g)
“최선을 다하지 마세요” 100만 조회수 나이키 스트렝스 코치가 추천하는 운동 레시피 | 김은서 코치 [세바시45 ep.105]
젖산 역치의 진실 - 50년간의 누명을 벗다
러닝 3대 지표를 활용한, 마라톤을 잘하는 방법
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![달리기 기능 강화법!! 99% 러너가 모르는 '3가지' 필수 훈련! "딱 5분만 투자하세요!"｜엘리트선출 한숙경 코치 [EP.2-2 과체중 런린이 마라톤 기록 단축 프로젝트]](https://i.ytimg.com/vi/Rs15WDwdSAs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBg2fkiA0RqW69Zm7LPqNieyGMlRQ)
달리기 기능 강화법!! 99% 러너가 모르는 '3가지' 필수 훈련! "딱 5분만 투자하세요!"｜엘리트선출 한숙경 코치 [EP.2-2 과체중 런린이 마라톤 기록 단축 프로젝트]
편한 호흡으로 달리는데 심박수가 높은 이유
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"You'll lose both your money and your health." If you're going to run like this, stop now. / Dire...
The Core of Running: Knowing Rolling Will Change Your Running
10km는 이렇게 해야 빨라집니다!
러닝하면 뇌구조가 바뀐다?! 잘 달리면 "내장 지방 쥐어짠다"
10km기록이 폭발적으로 느는 고강도 훈련법. 노르웨이 4x4훈련
You’re Doing Zone 2 Wrong (Even If You Think You’re Not) | Scott Johnston Round 2
