서브3를 꿈꾼다면 필수! 지면 접촉 시간 줄이는 '지옥의 보강 운동'

Hello! This is Coach No Jae-wang from King Crew. 🏃‍♂️ What do you think about when you run? Are you worried because your times have plateaued, or do your legs feel incredibly heavy in the latter stages of a marathon? In this video, I will perfectly summarize the key points of the *'Pose Method'* and how to utilize your pelvis to maximize running efficiency and shorten your times. From how to use ground reaction force and elasticity rather than leg strength, to a supplementary workout routine that puts the finishing touch on your lower body strength! "Your limits do not end here." Embrace your grand dreams and take another step forward with King Crew toward Sub-3 and 330! [Today's Training Points] Pose Technique: The organic movement of Pose - Fall - Pull Pelvic Utilization: Pelvic throw to increase stride length by 1cm Running Drills: Butt Kick, B-Skip, Pitch Training Lower Body Strengthening: Walking Lunge, Wall Lean 90-degree Hold, Squat Balance Hill Training: Hill pitch to maximize ground reaction force [Join King Crew] King Crew is a running crew based in Daegu dedicated to growing together. We support your record-breaking and enjoyable running life! #Marathon #Running #PoseTechnique #RecordBreaking #RunningDrills #StrengtheningTraining #Sub3 #330 #KingCrew #NoJaeWang #Taegi #RunningPostureCorrection #RunningTraining 👉 King Crew Running Crew Membership Inquiries: Instagram @kingcrew_2022